Blog Articles

How to Beat Fatigue

Being tired is a normal occurrence, and there are many different factors that can contribute to making someone tired - some preventable, some not so much, but the most important thing is that you recognize that you feel tired and attempt to find the cause,

May 15th, 2018
Gluten and Dairy Free Grilled Cheese

Yes. You read that correctly; Gluten AND Dairy free grilled cheese! People who have food sensitivities shouldn't have to miss out on good food. Below is a recipe for a tasty gluten and dairy free sandwich that will be sure to please.

Apr 12th, 2018
The Tremendous Anti-Aging Effects of Vitamin C

As you reach middle age and beyond, women notice that their skin isn't quite the same anymore. Fine lines, sagging complexions and other anomalies seem to appear with alarming regularity. It's time to stop this aging process in its tracks. You can't return

Feb 22nd, 2018
Pros of Almond Milk, Cons of Cow's Milk

Growing up we had one option for what we put in our cereal. Whole milk. We didn’t have the options we have today such as skim milk, 2% reduced fat, Almond milk, goat’s milk, rice milk, coconut milk and so on. It can be overwhelming to consumers when they a

Jan 30th, 2018
Gluten Free Chicken Enchiladas Recipe

Are you looking for a healthy, gluten free dinner recipe for your family they will LOVE? Imagine your family eating a healthy meal you made and they actually enjoy it. It is possible!

Jan 29th, 2018
Lash Lifting: The 'Push Up Bra' for your Eyelashes!

False Eyelashes. Pain in the butt, end of story. You literally have to glue hair to your face. Glue doesn't go on right or gets stuck in your eye. Then you jump to conclusions and think your eyes will get glued shut and you'll end up wearing an eye patch t

Jan 17th, 2018
Music is the Prescription You Need This Holiday Season

They say laughter is the best medicine. We think music is a close second. We all know the holidays can be filled with joy for some and stress and worry for others. So we have a prescription for everyone this holiday season, MUSIC! It is scientifically prov

Dec 7th, 2017
Fall Health & Wellness

Fall brings on new challenges for staying healthy like rainy, cold weather, increased heating bill costs as we keep ourselves warm at home and the onset of flu season. Wouldn't we all agree that taking extra care in the Fall months can go a long way to pre

Nov 18th, 2017
Healthy & Delicious Thanksgiving Dessert Recipe

As you know, Thanksgiving is just around the corner. It’s that time of year where people justify overeating and wearing their stretchy pants to family Thanksgiving. But you, YOU have been trying SO HARD all year to maintain a healthy lifestyle with a big p

Nov 10th, 2017
Laser Hair Removal: Is it Worth it? YES!

Just think about it. No more shaving your legs every other day in the summer so you can wear shorts or a dress for a few hours. This also eliminates so much time from your shower routine. So you can actually enjoy your kid-free, spouse-free, pet-free bathi

Sep 14th, 2017
Tired of Shaving? Join the Club

If you struggle with constantly having to shave because you were cursed with dark hair or you inherited the hair growth rate of Cousin Itt from the Addams Family, then laser hair removal may be a great option for you.

Sep 6th, 2017
Sagging Skin - And What to Do About It

Sagging skin is something that occurs over time, but it is good to know that there are steps you can take to prevent and fight against sagging skin and wrinkles.

May 17th, 2017