Now accepting Telehealth appointments. Schedule a virtual visit.

Integrative Eats: Golden Milk Recipe

Have you ever heard of Golden Milk? If you’ve been in the Integrative Medicine, Laser and Aesthetics office here in West Carmel, you may have seen our handout all about Golden Milk from the Metagenics Institute. This warm beverage has roots in Chinese and Indian recipes and dates back thousands of years to the ancient Ayurveda wellness science from India. 

To create the perfect Golden Milk, start by adding turmeric to warm coconut milk. Turmeric is the “MVP” of this delicious tonic, with benefits including anti-inflammatory and detoxifying properties, and the potential to improve cognitive function, blood sugar balance, joint health and more. 

In addition to the turmeric, you can then add a blend of organic herbs like cinnamon, pepper and ginger. The pepper will aid in your body’s absorption of the turmeric, the ginger can provide extra anti-inflammatory properties and the cinnamon rounds out the flavor. 

Cardamom, cloves and nutmeg are also great for flavor in Golden Milk. You can even add an extra boost to your skin and nails with collagen. Adding collagen will also benefit your body with gut-repairing properties. 

Golden Milk is a recipe that is very forgiving and does not require exact measuring. You can try out different spices and blends to discover how you like the taste best. However, for those of you who prefer to use a detailed ingredient list and instructions, we hope you’ll enjoy this recipe adapted from the Metagenics Institute and the Minimalist Baker



Tell us how you like this Golden Milk recipe at your next IMLA appointment! If you have questions about how this recipe and other diet choices can impact your wellness, we’d love to set up your individual consultation!

You Might Also Enjoy...

How IMLA fits into Indiana’s Back on Track Plan

As we look forward to safely opening the state’s economy, where does Integrative Medicine, Laser and Aesthetics in Carmel fit into this plan? Learn more about our telemedicine options, boosting immune systems and functional aesthetics services.

Custom Skin Plans at IMLA

Here at Integrative Medicine, Laser and Aesthetics we work with each of our clients to provide them with an individualized wellness plan to treat chronic conditions. Our plans can help treat not just maladies within the body, but also on the outside.