Pros of Almond Milk, Cons of Cow's Milk

Growing up we had one option for what we put in our cereal. Whole milk. We didn’t have the options we have today such as skim milk, 2% reduced fat, Almond milk, goat’s milk, rice milk, coconut milk and so on. It can be overwhelming to consumers when they are walking through the grocery store. They don’t know where to even begin!

Suddenly people that grew up with dietary restrictions or were lactose intolerant finally have alternative options that were never available to them before. So what do they get? 

One of the best alternatives to cow’s milk is Almond milk. Almond milk is made from ground almonds and filtered water. It may also contain starches and thickeners to improve its consistency and shelf life. So it last longer! 

Here are the pros of Almond Milk and Cons of Cow's Milk.

Pros of Almond Milk

Cons of cow’s milk

There's much more information out there on the web that you can dig into, but for your own specific needs, we would advice you to sit down with a healthcare professional that will help guide you in the best direction for your health goals.

You Might Also Enjoy...

Choosing an IV Infusion Based on Your Lifestyle

The effects of stress, pain, and fatigue in your daily life can take a toll and damage your body. IV infusion therapy provides a way to restore, renew, and rebalance your body to help you feel your best.

Brighten Up Winter Skin With A Micropeel

Has the dry air and cold taken a toll on your skin this season? Cold air outside and warm, dry air inside can wreak havoc on skin. To banish dull winter skin and refresh your face, consider a light chemical peel, called a micropeel.

How to Prepare for Laser Hair Removal

Laser hair removal can successfully rid you of unwanted hair anywhere on your body. There are a few things you can do to prepare for your laser hair removal procedure to get the most out of your session.